Registered Nutritional Therapist Practitioner
Specialising in Gut Health
Heather Guile BA (Hons), PGDip, mBANT, rCNHC
Welcome to Heather Guile Nutrition – Empowering you to feel well through simple, nourishing habits. I believe nutrition should be simple, enjoyable, and sustainable. It’s not about restriction or perfection – it’s about balance, confidence, and creating long-lasting habits that help you thrive.
Whether your goal is to boost energy, manage digestive issues, support hormonal balance, or simply feel your best, I’ll guide you with science-based nutritional therapy, practical strategies, and compassionate support. Together, we’ll build a mindful, personalised approach to diet and lifestyle that works for you and restores your wellbeing from the inside out.
Why Gut Health Matters
Your gut health is the foundation of overall wellness. The gut microbiota – trillions of microorganisms that live in your digestive system – play a vital role in immune function, digestion, metabolism, hormone balance, and mental wellbeing.
When this delicate ecosystem becomes imbalanced, it can lead to symptoms like bloating, fatigue, weight changes, IBS, or low mood. By improving gut health through personalised nutrition, we can enhance energy, mood, and digestion while supporting your body’s natural resilience.
At Heather Guile Nutrition, I take a food-first approach that uses real, nourishing foods to restore balance, reduce inflammation, and promote lasting vitality.
My Approach
I look beyond what’s on your plate – I focus on you.
My approach combines personalised nutrition and lifestyle strategies with, where appropriate, functional testing and targeted supplements. Together, we’ll uncover root causes, restore balance, and build habits that feel realistic and empowering.
Three core principles guide my practice:
- Personalised guidance: Every body is unique. I’ll design a nutrition plan that reflects your needs, health goals, and preferences.
- Sustainable habits: Quick fixes fade. We’ll create practical, long-term changes that last.
- Support without judgment: Food should never be a source of guilt or stress. You’ll find a compassionate space to explore, learn, and grow.
This isn’t about restriction – it’s about freedom through knowledge and support.
Invest in Yourself
Are you feeling held back by ongoing symptoms such as IBS, bloating, fatigue, hormonal imbalance, or stubborn weight gain? Perhaps you’re struggling with stress, low mood, or poor sleep – or simply want to feel more balanced day to day.
Through nutritional therapy, I help you uncover the root causes of what’s happening in your body. Together, we’ll remove the guesswork and create a clear, evidence-based plan tailored to your needs.
Start your journey to:
- Restoring digestive health and improving gut function
- Supporting hormone balance and metabolism
- Increasing energy and improving sleep quality
- Reducing inflammation and promoting overall wellbeing
You’ll gain clarity, confidence, and control – without restrictive diets or confusion. My goal is to help you feel energised, balanced, and in tune with your body.
If you’re ready to start your journey toward better health, book your initial consultation today – and take the first step toward the healthier, happier you, you deserve.
How We’ll Work Together
Getting started with Nutritional Therapy should feel easy and supportive. Here’s how the process works:
1. Discovery Call
A complimentary conversation to explore how nutritional therapy can help you – no pressure.
2. Initial Consultation (90 minutes)
We’ll explore your health history, lifestyle, and goals. From there, I’ll design a bespoke nutrition and lifestyle plan with achievable, measurable steps to help you feel balanced and energised.
3. Research & Personalisation
I’ll review the latest scientific evidence and ensure all recommendations are safe, effective, and tailored to your individual needs.
4. Follow-Up Sessions (45 minutes)
We’ll assess progress, celebrate wins, and fine-tune your plan as your body begins to rebalance. You’ll receive ongoing guidance, recipes, and resources to help healthy choices become second nature.
5. Long-Term Results
My goal is to empower you with the tools, understanding, and confidence to maintain your health long after our sessions end.
Packages
- ResetKickstart95£75
- Power Hour
- Redeemable against any follow-on package
- FoundationRenew£250
- 3 consultations*
- Payment in‑advance
- SustainThrive£475
- 6 consultations*
- Flexible payment options
48-hour cancellation policy, see Terms of Engagement for more information
*Initial 90 minute consultation with 45 minute follow-up sessions
Benefits
Through tailored nutritional therapy, you can expect to:
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Improve digestion, energy, and overall vitality through evidence-based nutrition
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Support gut health, hormonal balance, or mental wellbeing naturally
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Gain practical tools and knowledge for long-term sustainable change
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Feel confident, supported, and in control of your health journey
Testimonials
I have been living with Ulcerative Colitis since 2012. In recent years, I had been experiencing persistent tiredness, poor sleep, low motivation, and joint pain.
I found Heather to be exceptionally knowledgeable, professional, and approachable. She immediately made me feel at ease, and I left our consultation with a plan that felt both achievable and empowering – one that not only nourished me but also reignited my motivation and sense of accountability.
Lisa S.
I used to struggle with daily discomfort, and I never realised how much it was affecting my mood.
I had tried lots of quick-fix diets before, but nothing really worked for me.
The consultations gave me a structured but realistic plan that fitted into my lifestyle. I felt supported every step of the way. Now I don’t just feel physically better – my confidence has grown too.
James C.